She began her career in Tamil film at fourteen as a dancer. At the age of 19, she starred as the heroine in her first movie in Malayalam titled Avalude Ravukal (Her Nights), directed by I. V. Sasi. She continued acting till 1988 when she took a break after the Malayalam movie Mahayaanam. Seema became active again in 1998 in Olympiyan Anthony Adam. Seema won the Kerala State Film Award for Best Actress in 1984 and in 1985, and is known for her versatility.
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